Hey loves, this is Juliana. As requested, I'm finally dropping my workout routine!!! I started seeing changes on my belly after doing the workout for 1-2 weeks, without changing much of my food choices. (I did STOP binge-eating tho!! My original diet varies a lot, ranging from varieties of junk food to fruits, the hardest thing that I found was controlling the amount of my food intake. I was really bloated from non-stop eating, as you can see on the left).

After a week of pushing myself daily tho, my urge of eating (excessively) reduced SO MUCH every time after working out somehow (it's probably sth psychological, my mind is telling me not to let all those effort go wasted haha), I am NOW trying to adopt a healthier lifestyle and diet, might as well show u guys the result soon!!

I also became much more active daily because working out has made me more energetic xd
--------------------------------------------------------------------------
#bodytransform #beforeafter #slimwaist #weightloss
-------------------------------------------------------------------------
https://www.buymeacoffee.com/oppserve
------------------------------------------------------------------------------------------------------------------------------------------------------
Wonder 'what I eat'? It's all on INSTAGRAM:   / ​​  
--------------------------------------------------------------------------------------------------------------------------------------------


My other videos:

►Slim legs & thigh burn🔥secret+ easy workout | 2 weeks beginner challenge (15min, quiet, no equipment)
   • Slim legs & thigh burn?🔥secret easy w...  

►Catfish Makeup routine: transformation from 40 to 20 Extreme Glow up or makeup?
   • My quick 3 min makeup routine *How I ...  

►My abs+SMALLER waist ⌛HOURGLASS beginner workout routine (15 mins, No equipment)
   • My abs+SMALLER waist ⌛HOURGLASS begin...  

►3 DAYS DIET: My Debloat & Detox remedy after binge eating | glow up diary ep2
   • Flat belly in 3days? Realistic diet v...  

►NO RESULTS from CHLOE TING'S 2 WEEK SHRED? AVOID these 6 MISTAKES that I made (advice)
   • NO RESULTS from CHLOE TING'S 2 WEEK S...  

►A day with me at University (Hong Kong U during Covid-19)
   • [SUB] 香港大學生疫情上課的一天 來看看現在甚麼情況～ ｜ 回校？在家？  

►18Min Bubble peachy butt🍑 & LOWER BODY beginner WORKOUT | no equipment
   • Toned LOWER BODY & BUTT🍑 beginner WOR...  

►Diet vlog: My truth and struggle, Real stressed University student | weight gain | Glow up diary ep1
   • Realistic Diet vlog Ep1 | Cheat meals...  

I'll be uploading MORE WORKOUT videos soon, so SUBSCRIBE and turn ON the notification button so that you won't miss them :P

#HomeWorkout #LowerBellyWorkout #BeginnerWorkout

INSTAGRAM: @Oppserve ➩   / oppserve  

/Also can anyone help me out on adding subs (ENG / CHI)? 🥺/