[8 minutes] Get a beautiful upper body ✨ Tone your upper arms and back

[8 minutes] Exercises you can do while sitting to get beautiful upper arms and back

[9 minutes] Move your shoulder blades to get a beautiful upper body✨

[8 minutes] Move your shoulders and chest to create a beautiful upper body✨

[8 minutes] Get a beautiful neck and back ✨ Exercises you can do while sitting

[8 minutes] Get a slimmer waist ✨ Abdominal training

[8 minutes] Get beautiful upper arms and back ✨ Move and tighten your shoulders 🔥

[8 minutes] Get a toned upper body ✨ Move your shoulder blades and burn calories

[9 minutes] Get a beautiful neck and décolleté ✨ Exercises you can do while sitting

[8 minutes] Get a beautiful waistline ✨ Exercises you can do at home

[8 minutes] Get a slim upper body ✨ Exercises you can do in your spare time

[8 minutes] Get beautiful upper arms and back ✨ Exercises you can do while sitting

[9 minutes] Tighten your waistline 🔥 Approach from the front, sides, and back

[9 minutes] Get a beautiful décolleté line ✨ Stretching and exercises

[8 minutes] Get a beautiful upper body ✨ Move your shoulder blades and burn fat 🔥

Slim your waist 🔥 10 minute intensive workout

[10 minutes] Get a toned lower body and waist ✨ Tone while standing 🔥

[8 minutes] Get a beautiful upper body ✨ Exercises you can do while sitting

[8 minutes] Get beautiful upper arms and back ✨ Exercises you can do while standing

[8 min] Standing exercise to get a toned lower body and waist

[9 minutes] Get a toned upper body ✨ Exercises you can do while standing

[10 minutes] Clean the décolleté area ✨ Exercises that can be done while sitting

[9 minutes] Get a toned waist 🔥 Standing exercise

[8 minutes] Get a beautiful upper body ✨ Move and tighten your shoulder blades

[8 minutes] Get a beautiful back and upper arms ✨ Exercises you can do while sitting

[9 minutes] Get a beautiful waist ✨ Exercises you can do while standing

[10 minutes] Get a toned waist 🔥 Intensive training

[9 minutes] Get a beautiful waist and back ✨ Exercises you can do while standing

[8 min] Create a beautiful back and upper arms ✨ Exercises you can do while sitting

[9 minutes] Tighten your whole body while standing ✨ Burn excess fat 🔥