Join our free grief community to meet others who share a similar loss experience: https://onelink.to/5ssvnu
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Whilst the sad truth is that death and loss are universal experiences, responses to loss are not: they’re unique, individual and personal, characterised by the circumstances and meaning of that loss, not to mention the resources available to a person.

Some will cry, feel distress, withdraw, others will become fixated on purpose or a task at hand - the list is endless and each reaction is normal. There is no right or wrong. Everyone grieves differently.

And it’s certainly not linear.

▶️ by dailytherapydose on instagram
#shorts #grief #myths #mentalhealth #mentalhealthawareness