Discussing grief can be difficult, especially if we are still mourning the death of a loved one. A common question we ask is, “What is my life going to be like now?” In this week’s episode, counselor Margaret McGahon discusses the three symptoms of grief – physical, psychological, and spiritual. “It’s important to connect the symptoms to the grief experience,” says McGahon. “We must honor this process and see it as part of the human experience.” She offers consolation and reminds us that the symptoms of grief are very common. She also offers ways to manage our grief and cope well.

You can view any or all of the counselors McGahon and Kathryn Clarke videos in our video counseling library to enjoy more of their insights. Today’s episode is the first in Season 3 of our popular video counseling series.