Full video:    • 5 ONE-MINUTE Habits to Beat DEPRESSION  

Grief and loss resources:
https://www.cdc.gov/mentalhealth/stre...

Mental health resources:
https://jedfoundation.org/mental-heal...

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For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice. The information in this video was accurate as of the upload date, December 16, 2022.

If you or someone you know needs help immediately, you should take one of the following actions:
- call 9-8-8 in the United States or your country's emergency number: https://en.wikipedia.org/wiki/List_of...
- call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: https://findahelpline.com/i/iasp
- text START to 741-741 in the United States or visit https://www.crisistextline.org
- go to your nearest hospital emergency room