Here Dr Trommelen talks about how the MPS continues for more than 12 hours, because of the presence of amino acids in the blood, however, mTOR does not appear to be activated and autophagy is not suppressed and provides his explanation for these findings.
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Dr Jorn Trommelen works as an Assistant Professor at the Department of Human Biology at Maastricht University. He is involved in research and education regarding the impact of exercise and nutrition on muscle mass and function. His research is part of the M3 research group and focuses on exercise and nutritional interventions to augment exercise performance and training adaptations in athletes.

⏲️Chapters
00:00 mTOR, MPS and exercise
03:00 mTOR as a trigger
06:40 mTOR and anabolism
08:30 autophagy and protein

🌐Links in this video
Paper:
The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans
https://www.ncbi.nlm.nih.gov/pmc/arti...
Dr Trommelen's page https://www.nutritiontactics.com/
On twitter:   / jorntrommelen  
Facebook :   / nutritiontactics  
Instagram:   / nutritiontactics  

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#autophagy #musclebuilding #mtor