Time Stamps
0:00 Intro
1:16 What are your thoughts on John Meadows programming structure?
11:11 What are your top 3 overrated exercises?
19:12 Should you have a structured program or go by feel?
24:09 Should I cut first or try to recomp?
29:21 How often should I increase calories when bulking?
33:00 Do you have to be in a calorie surplus on off days?
35:55 Is shrugging necessary for big traps?
38:40 How should I grow my adductors?
42:33 What exercises would you recommend to bring up sartorius?
44:40 What is your preferred plate placement for Prime leg ext and ham curl?

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