BUILDING RESILIENCE with Jared Warren, Ph.D.

The Mindfulness for Humans Course is now available! For a limited time use coupon code 15MBS101 at checkout for 15% off!: https://mbs101.org/mfh

"No man is more unhappy than he who never faces adversity.
For he is not permitted to prove himself."
— Seneca

Resilience is being able to adapt well in the face of stress or adversity, and in this video we talk about how to build your capacity to manage life’s challenges.

After you watch the video, do the guided meditation here:    • Meditation for Building Resilience | ...  

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Music by Paper Planes: "While You Were Sleeping" - Licensed through Artlist.io
Landscape footage by Jared Warren Photography.
Stock footage licensed through Envato Elements.

   • Building Resilience | Mindfulness for...