The Mindfulness for Humans Course is now available! For a limited time use coupon code 15MBS101 at checkout for 15% off!: https://mbs101.org/mfh

Body Scan Meditation with Jared Warren, Ph.D.

How did the exercise go for you? What did you notice? Leave a comment or question below!

This exercise is what we call a body scan. It’s helpful for many reasons, like learning to pay more attention to what’s happening in the present moment, and as a grounding exercise when the mind is spending too much time worrying or ruminating. We also tend to carry a lot of stress in the body without realizing it, and this practice makes it easier to let go of that unnecessary tension. But it also helps develop the critical skill of awareness, which has countless real-life benefits.

[Location: Lower Calf Creek Falls, Utah]

BE SOCIAL!:

Facebook:   / mybestself101  
Instagram:   / mybestself101  
Twitter:   / mybestself101  

   • Body Scan Meditation | Mindfulness fo...