Improving your vertical jump has a direct correlation to improving your power, strength, and speed. And it's also a common denominator in elite athletes.

So, our director of sports performance at The Kollective, Tim Riley put together his top four exercises for improving your vertical jump.

These are the same exercises he uses to work with NFL players.
1. Deep Squat
2. Deep Knee Bend Jumps
3. Shallow Knee Bend Jumps
4. Sprints

For more exclusive athletic training you can follow Tim Riley here:   / timrileytraining  

And you can train with us at The Kollective here: https://www.thekollective.com/