30 Tendon Concepts

Cleaning shack of porcupine excrement

[2022 STUDY] Is patellar tendon pain different than other tendon pains?

[Knee Airbag] 3 Types

The Other Guys

The Plica

The Bursa

The Fat Pad

The Patella

The Patellofemoral Joint

The Tendon

Anterior Knee Pain

Training with Adarian

Some Healthy Knees Don’t Look Good (Imaging of Pain-Free Basketball Players)

5x the Risk of Developing Tendon Pain

How Tendon Protects Muscle

Osgood-Schlatter

The Sacrificial Collagen in Your Tendons

The Time I Blew Up My Patellofemoral Joint and the 4 Subcategories of PFP.

Sliding Tendons: The Interfascicular Matrix

Jacked Athlete Podcast #65: Tim Riley

Untwist the Knee

Jumper’s Knee: Resting (Fix Patellar Tendon Pain)

Jumper’s Knee: Pathomechanics (Fix Patellar Tendon Pain)

Jumper’s Knee: Finding Hip and Knee Balance (Fix Patellar Tendon Pain)

Jumper’s Knee: Band Assist for Less Pain (Fix Patellar Tendon Pain)

Jumper’s Knee: Don’t Lockout Reps (Fix Patellar Tendon Pain)

Jumper’s Knee: How to Get Back to Jumping (Fix Patellar Tendon Pain)

Jumper’s Knee: Regaining Knee Bent Landings (Fix Patellar Tendon Pain)

Jumper’s Knee: Putting the “Heavy” in Heavy Slow Resistance (Fix Patellar Tendon Pain)