Here's my animal-based grocery haul at Trader Joe’s...

If you can't get fresh heart & liver in your diet, try our 100% grass-fed desiccated beef organs at Heart & Soil: https://shop.heartandsoil.co/products...

It's easy to find good quality animal-based foods almost anywhere...

It's always meat / organs / fruit / honey / raw dairy.

This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet...

Check out my ANIMAL-BASED CALCULATOR here: https://www.paulsaladinomd.co/ab-guid...

00:00 Intro

00:14 Fruit

01:17 Bread?

02:18 Potatoes

03:16 How to shop for chicken

03:34 Avoid farmed fish!

04:02 Meat

04:42 Beef-less ground beef?

06:43 Benefits of raw dairy

07:34 Which eggs are best?

08:04 Butter

08:11 Is olive oil healthy?

09:07 Beware of canned fish

09:34 Peanut butter is NOT healthy

10:20 Honey

11:25 Why carbohydrates are essential

12:20 Is wine healthy?

13:03 Outro

STUDIES 👇

Dietary carrageenan’s negative effects - https://pubmed.ncbi.nlm.nih.gov/27718...

Carrageenan-Free Diet Shows Improved Glucose Tolerance and Insulin Signaling in Pre-diabetes - https://pubmed.ncbi.nlm.nih.gov/32377...

Plant-Based Meat Analogues Weaken Gastrointestinal Digestive Function in mice - https://pubmed.ncbi.nlm.nih.gov/36070...

Plant-based eaters crave meat - https://pubmed.ncbi.nlm.nih.gov/31254...

The protective effects of raw milk - https://pubmed.ncbi.nlm.nih.gov/21875...

The benefits of honey - https://pubmed.ncbi.nlm.nih.gov/19817...

Negative effects of alcohol on brain functions - https://pubmed.ncbi.nlm.nih.gov/35246...



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Disclaimer: Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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