🦶We review the Top 7 foods to build muscle FAST, muscle diet, how to build muscle faster, and the BEST muscle building foods! 🦶

00:00 💪 Building muscle requires more than just protein; certain foods' nutrients like creatine and HMB aid muscle strength and prevent muscle breakdown.
02:25 🌱 Quinoa, a plant-based protein, provides essential amino acids and nutrients like iron and magnesium crucial for muscle health and recovery.
03:50 🐟 Cold water fish like salmon are rich in protein and omega-3 fatty acids, supporting muscle health, reducing inflammation, and enhancing strength.
04:49 🌰 Omega-3 fatty acids found in various foods are essential for muscle building, joint health, and inflammation reduction.
05:41 🥩 Lean beef provides high-quality protein along with essential nutrients like B vitamins, creatine, and iron, promoting muscle growth and strength.
07:39 🍗 Chicken breast is a low-fat, high-protein option aiding in fat loss and muscle definition, essential for repairing muscle tissues after workouts.
09:08 🌱 Chickpeas, rich in protein, fiber, and complex carbs, support muscle building and regulate blood sugar levels, suitable for vegan diets.
09:38 🥛 Greek yogurt, high in protein and probiotics, enhances muscle protein synthesis and can be consumed in various dishes.
10:37 🥚 Eggs are a rich source of protein and essential vitamins, including B vitamins, choline, and omega-3 fatty acids, crucial for muscle growth and overall health.
12:34 💡 THE BIG SECRET

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#NutritionTips #HealthyEating #FitnessFood #ProteinSources #StrengthTraining
#HealthyLiving #NutrientRich


👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)

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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.