🦶We review how to increase testosterone, how to boost testosterone, low testosterone treatment.

00:00 Testosterone Importance & Decline
01:30 Simple Lifestyle Changes
03:55 Physical Activity & Testosterone
04:26 Vitamins & Minerals Impact
05:55 Sleep Vital for Testosterone
07:25 Ashwagandha Benefits for Testosterone
08:53 Alcohol's Negative Impact
09:22 Grip Strength & Testosterone Correlation
09:53 Weight Management's Role
10:22 Foods & Supplements for Testosterone
14:13 Resistance Training Boosts Testosterone


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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.