11 health benefits of bile.

Bile is a digestive fluid made by your liver and concentrated in your gallbladder.

This is essential for digesting fats and absorbing fat soluble nutrients such as Vitamin A, D, E, K, K2, Omega 3-s, Phytonutrients and CoQ10.

Many people choose to take a supplement of purified bile salts in the form of ox bile or TUDCA, to help replenish their bile reserves and improve digestion.

In this video we explore the 11 health of bile salts, how to take them and some natural ways to boost your bile output from the liver and gallbladder.

More useful videos for you:
👉 12 Strange Signs Of A Bile Deficiency:    • 12 Strange Signs of a BILE Deficiency  
👉 8 Ways To Increase Bile Flow:    • 8 Ways To Improve Bile Flow (Better D...  

My favourite digestive supplements to increase bile:
🌿 Digestive Enzymes (with Ox Bile): https://iherb.co/2MDCvZ9Z
🌿 TUDCA: https://iherb.co/22kg9dp1
🌿 Bile Acid Factors: https://iherb.co/Tn41xFEn

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Timestamps:
⏰ 00:00 - What is bile
⏰ 00:19 - Bile deficiency problems (gallstones/sludge)
⏰ 01:06 - Health benefits of bile salts
⏰ 07:20 - Common causes of a bile deficiency
⏰ 08:01 - The best bile supplements
⏰ 09:45 - Summary

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Tags:
#bile #liver #gallbladder


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Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor

🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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