The 6 carbs more dangerous than sugar to avoid.

In this video we uncover the dangers of carbs worse than sugar. I expose maltodextrin, a common additive in processed foods which spikes blood sugar even more than glucose, leading to insulin resistance and inflammation.

We also unveil the truth about everyday foods and reveal how things like white bread, oatmeal and rice cakes can harm your health by causing higher blood sugar spikes and containing harmful substances.

You'll also learn about the risks of common sweeteners like rice syrup and high fructose corn syrup, and how these can lead to serious health issues, and guidance of making healthier choices for a more nutritious and balanced diet.

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💚 Low Carb Bread (My favourite): https://thebigmansworld.com/keto-rolls/

Timestamps:
⏰ 00:00 - Sugar and inflammation
⏰ 00:19 - Foods more dangerous than sugar?
⏰ 00:47 - Maltodextrin explained
⏰ 02:52 - White bread explained
⏰ 04:39 - Instant oatmeal explained
⏰ 05:43 - Rice cakes explained
⏰ 06:28 - Pretzels explained
⏰ 07:11 - Rice syrup explained
⏰ 08:14 - Replacing these foods
⏰ 08:58 - Extra tips on high fructose corn syrup
⏰ 09:51 - Tipping the scales back to health

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Useful links:
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🧠 Clothes & Posters: https://my-store-5990720.creator-spri...

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Tags:
#carbs #keto #nutrition

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Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor

🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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