Here is a 6 Drill Plyometric Training Sequence that's great for beginner to intermediate athletes. These drills can be scaled up or down in intensity and volume to meet your needs.

00:00 Intro
00:28 Drill #1 Pogo Hops
01:18 Drill #2 Bounding
02:13 Drill #3 Split Pogo Hop
02:35 Drill #4 Power Skip
03:00 Drill #5 Single Leg Hop
03:36 Drill #6 Bound to a Sprint

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Disclaimers:
Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

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