Let's take a look at the movement of pronation and see if it's really something we need to avoid.

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Research referenced:
https://pubmed.ncbi.nlm.nih.gov/2374590/
https://pubmed.ncbi.nlm.nih.gov/3808070/
https://pubmed.ncbi.nlm.nih.gov/16005...
https://pubmed.ncbi.nlm.nih.gov/37341...

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Disclaimers:
Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

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