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Are you ready to elevate your game? Discover the secrets to unlocking your full athletic potential as we delve into the world of training like an athlete. 🏋️‍♂️🏃‍♀️

Whether you're striving for lightning-fast speed, a higher vertical jump, or an all-around boost in athleticism, this video is your roadmap to success. Sponsored by Vitruve, we guide you through the intricacies of athletic training and help you navigate the two categories that define your approach: Velocity Deficient or Force Deficient.

Discover your athletic identity by determining whether you fall into the Velocity Deficient or Force Deficient category. Through a Dynamic Strength Index Test, we'll explore how to measure your maximum force during a jump, providing insights into your unique athletic profile.

Uncover the key characteristics of training as a Velocity Deficient athlete — the strength is there, but the speed lacks. On the flip side, Force Deficient athletes are naturally springy but may lack the necessary strength.

If you're Velocity Deficient, learn the three essential lifts: Power, Speed Strength, and Speed. Understand the Force Velocity Curve can really help you structure your training well.

For Force Deficient athletes, embrace Strength and Strength-Speed lifts to enhance your explosive capabilities. Uncover the weekly structure that strikes the perfect balance between strength, size, and speed.

Remember to maximize your intent and move the bar fast.
#AthleticTraining #VelocityBasedTraining #TrainLikeAnAthlete #VitruveSponsor

Disclaimers:
Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

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