In this obesity and health coaching podcast, I'll address the obesity epidemic and the common advice provided on walking. As a personal trainer and health and wellness coach since the 1990s, I'll explain the exercise metrics and healthcare science necessary to make walking effective for fat loss and heart health, and discuss its limitations. I'll also explain lifestyle factors relating to walking and other forms of exercise necessary for longevity and prevention.

Meet Coach Val over Zoom to discuss your unique, specific longevity, health, fitness and nutrition needs.
(877)698-3648 x 7018

🔥How strong is YOUR weight loss plan? Answer these 10 questions to get free advice as to how to improve your weight loss efforts ASAP:
https://docs.google.com/forms/d/e/1FA...

🔥5 Important FACTS about Strength Training:
   • 5 Important Facts About Strength Trai...  

🔥My client Theresa's weight loss & health coaching victories:
   • Theresa's Intermittent Fasting Meal P...  

🎯Wellness & Health Coaching:
   • Wellness 101: From Emotional Eating t...  

🎯What is a health and wellness coach? Call Val Fiott at (877)698-3648 x 7018
Order a Zoom session now at https://val.perfectpersonaltraining.com

🎯Val's list of 15 top foods to increase testosterone levels:
https://tinyurl.com/fjs9cy4k

🔥Over 60? You truly NEED a Retirement Health Program that goes beyond the limitations of the medical system. http://retirementhealthcoach.com