Addressing Critiques of my work on Sauna (and Merry Christmas!)

Unique Neuroprotective Effect of Klotho and How to Increase it Naturally

Joe Rogan: Most People don’t consume enough Creatine

11 Supplements Reviewed by a PhD - 47 Studies Later

Cold Immersion: Redefining Metabolism

Dr. Dray: The 2 Biggest Myths surrounding Collagen

An Easy, At Home Test to Find Plaque in your Arteries

Taurine’s Multiple Blood Pressure Lowering Effects

Dr. Mike Israetel on Dr. Oz's 'Miracle Bean', Re-Examined by Dr. Nic

Sauna: Truly a Heart Healer? [Many Studies Later]

Killing Muscle, One Ice Bath at a Time

Dr. Layne Norton: “The Mount Rushmore” of Supplements

NAC: A Cancer causing Downfall?

2 Things to Supercharge Collagen Production by 50%!

Dr. Rhonda Patrick: “This type of Exercise reverses 20 Years of Heart Aging”

Anti-Aging Molecule Rapamycin’s Anti-Alzheimer’s Promise: A Mitochondria Story

Rapamycin’s Anti-Alzheimer’s Promise: An Autophagy Story

The Multiple Mechanisms Fish Oil affects your Heart

Apple Cider Vinegar: Why did we care in the first place?

Berberine: A Cure for Metabolic Disorder?

6 Factors that could cause Dementia (and How to Avoid Them)

A Deep Dive on NAD+ and Longevity, Ft. @WellnessMessiah

Why Scientists disagree with Longevity Biohacker Bryan Johnson, New Study

Combining Two Supplements to Maximize Eye Health

The Confusion surrounding Glycine’s Longevity Effect

Dr. Greger: The Most Potent Anti-Death Food

Taurine: A Savior against Metabolic Syndrome… or is it?

PEARL Trial: A Blow to Rapamycin’s Healthspan Narrative?

6 Ways to avoid Dementia.

This One TINY change could Save your Life!