This is the first of two vlogs of my road trip to Ottawa! In this video Classic Physique 2x Mr.Olympia champ, Chris Bumstead takes me through his back workout and shares his top tips he used to bring up his back. Post workout we get some food and hop in the ice bath.

Hope you all enjoy the video! Thank you for watching!

Cbum's channel:    / @chrisbumstead  

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