Here's an all around 8 MINUTE workout that puts more emphasis on your butt and abs. A BIKINI BODY workout that is KILLER for at home when you can't make it to the gym. If you want that fine body this is the BEST WORKOUT FOR YOU!!!!!
--DO THIS FOR 3 or 4 times a week and mix with ⬇⬇⬇⬇
Everyday Abs workout-    • GETS ABS IN 2 WEEKS  Only 10 MINUTES|...  
Lose Weight-   • EASY 30 DAY WEIGHT LOSS EXERCISE AT H...  

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PERFORM AT YOUR OWN RISK OR PERFORM AS YOUR BODY AS ALLOWS YOU TO DO WITHOUT HARMING YOURSELF!
Disclaimer:
I am not a personal trainer. The information I provide is based on my personal experience .
I strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.