10 MIN BURN DOWN SLOWLY - Ab Workout, Medium-Beginner I with pelvic floor + deep core activation

10 MIN PAM’S BIRTHDAY DANCE - good mood cardio, burn lots of calories & smile / Benson Boone music

10 MIN DANCE CARDIO, No Jumping - endorphin boost, for all levels, low impact, knee friendly

10 MIN HIIT THOSE ABS - 2in1 Cardio & Core I high intensity calorie burn

12 MIN PRETTY ABS + ARMS I floor only, creative exercises, Pilates inspired I No Equipment

10 MIN C-POP DANCE WORKOUT - Chinese Music - the quickest 10min of your day

10 MIN TONED ARMS - STANDING / burns like fire, for all levels (just switch size of bottle/weight)

ca. 2000kcal - 125g Protein - meal prepping & max. 10min prep on the busy day ♥️

10 MIN BEAUTIFUL YOGA - Active & Flowy - full body strength & deep stretching I Pamela Reif

10 MIN 360° ABS - intense core workout for the ultimate sixpack I lower & upper abs, obliques

8 MIN PAM’S MORNING ROUTINE - QiGong, deep breathing, lymphatic activation, body tapping, stretching

2000 STEPS CARDIO - ON THE BEAT / burn calories on good music I fast, fun + sweaty

10 MIN TOUCHDOWN CARDIO with Bijan Robinson - no jumping, quick feet, calorie burner I Bonus: Abs

12 MIN ABS + BOOTY 2in1 - slow, calm, no hectic, no sweat - Medium to Intense

5 MIN HIP, LEG + BUTT MOBILITY - Stretching & Emotional Stress Relief I Bonus: Lower Back

6 MIN UPPER BODY Mobility + Stretch I Back, Shoulder + Spine / fix your posture + pain

10 MIN CHRISTMAS DANCE WORKOUT 2024 - high energy, supeeeeer happy

12 MIN CREATIVE BOOTY - magic Glute Activation I knee friendly, no fire hydrants, no squats

10 MIN SLOW ABS - no hectic, no sweat, kind of elegant, intense burn - Sixpack Workout

15 MIN BACK ATTACK, Back-Only Workout - 100% strength, 0% cardio I Equipment: weights + towel

10 MIN EASY HAPPY CARDIO - Beginner Friendly, nothing complicated

10 MIN RISE + SHINE PILATES - Slow Full Body / great music: Vacation, Tech-House, Dance-Pop

1000 STEPS CARDIO - ON THE BEAT - walk the calories away I fast, fun + sweaty

10 MIN BACK TO HEAVEN - Back + Spine Mobility, everything you need to fix posture & back pain

10 MIN MONSTER CARDIO - SMILE GUARANTEE I + Standing Abs I Fast Beats, Drum & Bass, Techno, Pop

10 MIN LATIN Dance Cardio - shake your hips to a healthier & happier you

15 MIN BOOTY SHELF - LIFT YOUR GLUTES, Gym Style I Weight & Booty Band

20 MIN ABS + WEIGHTS I 360° Solution, everything you need for a 6-pack - Lower, Upper + Side Abs

ONLY WAY IS UP - Robin Schulz ft. Izzy Bizu I Happy Dance, Warm Up, Mood Booster

12 MIN BOOTY PUMP VOL. 2 - make your butt grow I update of my fave Butt Activation - harder & better