Today, I'm sharing a personal story that explores how self-doubt, panic, shame, and a disastrous seventh-grade haircut can resurface even after years of healing work.

I had an experience recently that brought back some familiar feelings of shame and panic from my childhood.

In this video, I offer insights into the ongoing journey of healing, emphasizing that struggles are normal, and healing is about practicing self-compassion and mindfulness in those moments.

Remember that even seemingly small things can dredge up big feelings sometimes, and that's okay.

Can you relate to this? Share some of your experiences below. Looking forward to connecting with you in the comments. ❤️

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Grounded to Bloom Etsy Shop
https://groundedtobloom.etsy.com

Returning to Wholeness: a journey of learning to trust and embody the truth of who you've always been
https://courageousjourneys.com/course...

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HEALING TOOLS & RESOURCES

Releasing the Day for a Peaceful Night: A guided journal to release thoughts, feelings, or worries
https://www.amazon.com/gp/product/B09...

Deeply Rooted: mindful practices for cultivating self-compassion, self-acceptance, and healing
https://courageousjourneys.com/course...

Sacred Boundaries: A self-paced course for recognizing and honoring your needs and desires
https://courageousjourneys.com/course...

Journey to Wholeness: A self-paced course for healing the lasting impact of childhood sexual abuse
https://courageousjourneys.com/course...

Deeply Rooted Sisterhood: A group course for connection, practice, learning, healing, and growing together
https://courageousjourneys.com/course...

Journey to Freedom: Six month Individual Mentorship
https://courageousjourneys.com/course...

Journey to Understanding: One 90 minute individual session
https://courageousjourneys.com/course...

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Connect with me

www.facebook.com/courageousjourneys

www.tiktok.com/@courageousjourneys

www.instagram.com/peggyoliveira

www.courageousjourneys.com