This 20 Minute Total Body Workout with weights is part of my new Astoria Workout Session Series. All you will need for this heart-pumping total body workout is a set of light and heavy dumbbells or objects (be resourceful :) some water and a towel. If you do not have any dumbbells or objects for the 20-minute workout, just use your body weight, as I am sure you will still feel the burn! I am so excited to be sharing these workouts, so come follow along and let's get our sweat on!

=============================

🔵 Need a Warm-up and Cool Down?:
5 Minute Warmup:    • 5 Minute Full Body Warm Up Routine - ...  
5 Minute Cool Down:    • 5 minute cool down stretch routine - ...  

=========================

🟢🟢 Questions about Nutrition? 🟢🟢
https://bianutrition.com/contact

=========================

Check out my must-haves for fitness and nutrition from Amazon:

My Amazon Storefront: https://www.amazon.com/shop/chelleywest

=========================

🔴 Subscribe for more fitness-focused content:    / @chelleywest  

00:00 Intro
00:45 Circuit 1
06:48 Circuit 2
13:20 Circuit 3

================================

🏋🏾‍♂️ Check out my other video series 🏋🏾‍♂️

💃🏽 Fitness Hauls (Athleta, Old Navy, Gymshark, Lululemon, Target):
   • Fashion Clothes For Fitness  
🏋🏾‍♂️ Workout with me!    • Rooftop FULL BODY WORKOUT  
🍏 Need healthy meals to cook?    • Cook with Michelle  

================================

🔵 Follow my insta for daily motivation!

Instagram –   / chelleywest  

#TotalBodyWorkout #YoutubeWorkouts #AWS

===============================

Affiliate Disclaimer:

So here's the deal, we got links in the description. Some are affiliate links that allow you the opportunity to easily find the items/gear discussed in our videos AND help support this channel. Every time you buy through our links, you allow us to keep making videos at no extra cost to you. WIN-WIN for everyone, Wooo!

Workout Disclaimer:

As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. michellewest.net and Michelle West will not be responsible or liable for any injury or harm you sustain as a result of our online fitness videos, or information shared on our website. This includes emails, videos, and text. Thank you for your understanding :)

========================