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----------------------------------------Show Notes-------------------------------------

0:00 Intro
0:03 Glutathione is one of your body’s most important antioxidant and detox molecules.
0:30 Supplement with raw materials, instead of directly supplementing with glutathione.
1:00 N-acetylcysteine and glycine are rate limiting amino acids in glutathione production.
1:15 Glutathione is comprised of glutamine, cystine, and glycine.
2:40 Glycine-NAC supplementation improves glutathione deficiency, oxidative stress, mitochondrial dysfunction, inflammation, ageing hallmarks, metabolic defects, muscle strength, cognitive decline and body composition.
5:20 Taking direct antioxidants has conflicting evidence.
7:30 GGT liver enzyme is a marker of glutathione turnover.
11:00 Take antioxidant supplements in the evening.