Glutathione deficiency is a common feature that complicates infections. We review new research linking suboptimal glutathione levels with increased disease severity and discuss how glutathione is related to vitamin D status as well as ways to support glutathione levels from a nutrition and lifestyle standpoint.

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----------------------------------------Show Notes-------------------------------------

0:00 Intro
0:06 Vitamin D and Glutathione levels appear to be related
0:42 Diseases linked with low glutathione levels
1:43 Glutathione is found in high concentrations in the liver
3:04 Mitochondria health depends on glutathione status
3:31 Exercise and Glutathione: very important for mitochondrial health
4:50 Fatty liver, mitochondrial dysfunction and glutathione
5:34 Fascinating paper about glutathione and Vitamin D you should read
6:00 This image tells the story quite well
8:00 Please share this video if you’re digging it
8:46 New Electrolyte pre-sale
11:03 Glutathione and The C*19 virus
12:14 Low Glutathione even in young people who get infected
14:47 Glutathione impacts vitamin D binding and metabolism
17:42 Glutathione Testing: GGT and liver enzymes
18:33 GGT is a marker of environmental chemical exposure
19:46 Cysteine rich foods that can increase glutathione levels