In this video, Maryke demonstrates seven neck pain exercises that can help for computer-related neck pain or "tech neck". She also shares tips about other aspects you have to keep in mind to help treat neck pain caused by sitting for too long at your desk.

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🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/

📽️ Another useful video:
▶️ Best Office Ergonomics Chair-Desk-Computer Setup For Neck, Shoulder, & Back Pain:    • Best Office Ergonomics Chair-Desk-Com...  

📚Chapters:
00:00:00 Introduction
00:00:42 Do this in addition to exercises and stretches
00:03:27 "Double chin" stretch
00:06:13 Pec stretches
00:08:15 Upper back stretch
00:10:16 "Smell your armpit"
00:12:34 Upper traps stretch
00:14:35 Overhead presses
00:17:54 Rows
00:20:33 How we can help

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References:
Putsa, B., et al. (2022). "Factors associated with reduced risk of musculoskeletal disorders among office workers: a cross-sectional study 2017 to 2020." BMC Public Health 22(1): 1-11.

Nasir, A., et al. (2022). "Prevalence of Neck pain and its effects on Quality of life of Software Engineers in Lahore." Pakistan Journal of Medical & Health Sciences 16(05): 171-171.

Luc, A., et al. (2022). "Relationship Between Leisure Time Physical Activity, Weight, and the Onset and Persistence of Nonspecific Neck Pain: A Systematic Review." Journal of Orthopaedic & Sports Physical Therapy 52(12): 777-791.

Gao, Y., et al. (2022). "Risk factors for neck pain in college students: a systematic review and meta-analysis” BMC Public Health 23, 1502 (2023).

Eisele-Metzger, A., et al. (2022). "Interventions for preventing back pain among office workers–a systematic review and network meta-analysis." Scandinavian Journal of Work, Environment & Health 49(1): 5-22.

Frutiger, M. and R. Borotkanics (2021). "Systematic review and meta‐analysis suggest strength training and workplace modifications may reduce neck pain in office workers." Pain Practice 21(1): 100-131.

Gobbo, S., et al. (2019). "Physical exercise is confirmed to reduce low back pain symptoms in office workers: A systematic review of the evidence to improve best practices in the workplace." Journal of Functional Morphology and Kinesiology 4(3): 43.

Chen, X., et al. (2018). "Workplace-based interventions for neck pain in office workers: systematic review and meta-analysis." Physical Therapy 98(1): 40-62.

Ye, S., et al. (2017). "Risk factors of non-specific neck pain and low back pain in computer-using office workers in China: a cross-sectional study." BMJ Open 7(4): e014914.

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