In this video, Maryke demonstrates six ankle sprain rehab exercises. She first demonstrates three strengthening exercises for ankle sprains and then three balance exercise progressions.

🔥Check out the Ankle Sprain rehab plan in the 📱Exakt Health app: https://bit.ly/3Q92uwf
- The app is aimed at runners. 🎉Get 1 month FREE with Discount Code: MARYKE

👉 Examples of the type of exercise bands you'll need for the plantar flexion exercise:
✅ Set of five resistance loop bands: https://geni.us/gTKM
✅ Set of five resistance bands with handles, ankle straps, and door anchors: https://geni.us/htDYhpS

🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/

📽️ Other videos you may find useful:
▶️ Ankle Sprain Treatment:    • Ankle Sprain Treatment  
▶️ Recurring Ankle Sprain Treatment:    • Recurring Ankle Sprain Treatment  
▶️ Sprained Ankle - When Can You Walk and Can It Make It Worse?    • Sprained Ankle - When Can You Walk an...  
▶️ Ankle Braces for Sprains – Do You Need One? What Type Works Best? When to Wear It:    • Ankle Braces for Sprains – Do You Nee...  
▶️ Top 5 Ankle Sprain Exercises to Restore Balance & Control:    • Top 5 Ankle Sprain Exercises to Resto...  

📚Chapters in this video:
00:00:00 Introduction
00:01:53 Seated heel raises
00:03:42 Plantar flexion with exercise band
00:06:58 Standing heel raises
00:10:31 Why balance is also important
00:12:19 Balancing with head still
00:14:27 Balancing with head moving
00:15:57 Balancing with eyes closed
00:18:14 How we can help

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👌If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel
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References:
Vuurberg, G., Hoorntje, A., Wink, L. M., Van Der Doelen, B. F., Van Den Bekerom, M. P., Dekker, R., ... & Kerkhoffs, G. M. (2018). Diagnosis, treatment and prevention of ankle sprains: update of an evidence-based clinical guideline. British Journal of Sports Medicine, 52(15), 956-956.

Fuerst, P., Gollhofer, A., Wenning, M., & Gehring, D. (2021). People with chronic ankle instability benefit from brace application in highly dynamic change of direction movements. Journal of Foot and Ankle Research, 14(1), 1-11.

Herzog, M. M., Kerr, Z. Y., Marshall, S. W., & Wikstrom, E. A. (2019). Epidemiology of ankle sprains and chronic ankle instability. Journal of Athletic Training, 54(6), 603-610.

Moore, M. L., Haglin, J. M., Hassebrock, J. D., Anastasi, M. B., & Chhabra, A. (2021). Management of ankle injuries in professional basketball players: Prevalence and rehabilitation. Orthopedic Reviews, 13(1).

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