In this video, Maryke demonstrates 5 ankle sprain exercises, using a balance board, that will help you restore the balance and control around your sprained ankle joint.

👉 Examples of useful balance boards on Amazon:
✅ Amazon Basics (wood): https://geni.us/DWqyt9
✅ Yes4All (plastic): https://geni.us/mIld
✅ Everymile (thermoplastic elastomer): https://geni.us/otjMj

🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/

📽️ Other videos you may find useful:
▶️ Ankle Sprain Treatment:    • Ankle Sprain Treatment  
▶️ Ankle Braces for Sprains – Do You Need One? What Type Works Best? When to Wear It:    • Ankle Braces for Sprains – Do You Nee...  
▶️ Steph demos other exercises for ankle sprains:    • Recurring Ankle Sprain Treatment  
▶️ Sprained Ankle - When Can You Walk and Can It Make It Worse?    • Sprained Ankle - When Can You Walk an...  
▶️ Ankle Sprain Therapy Exercises DEMO - Strengthening & Balance:    • Ankle Sprain Therapy Exercises DEMO -...  

📚Chapters:
00:00:00 Introduction
00:00:57 Choosing the right balance board
00:02:52 Common balance board mistakes
00:04:30 Five balance board exercises - demo
00:14:51 How to increase or decrease the difficulty
00:16:19 How we can help

________________________________________________________________________________________________

🖥️ Some of the software we use to run our online physiotherapy practice:
- Website hosting and management - Wix: https://geni.us/AFJ8LK
- Taking online payments - Square: https://geni.us/YhkAHO
- Appointment scheduling - Acuity: https://geni.us/zf6t
- Patient notes - Cliniko: https://geni.us/3LLu7Km
- Rehab exercise library - Physiotec: https://geni.us/5QVD1
- Patient satisfaction survey - Typeform: https://geni.us/nddjZ
- Bookkeeping - FreeAgent: https://geni.us/Vk0UHec
- In-house task planner - Notion: https://geni.us/W2JanX

________________________________________________________________________________________________
👌If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel
________________________________________________________________________________________________

👉Some links here are affiliate links that go to places where you can buy something relevant. If you buy something on those websites we may get a small commission at no extra cost to you.