Get ready for a surprise in 2024: Fiber is the star! Beyond aiding digestion, fiber is a powerhouse - detoxifying, enhancing mood, and boosting #guthealth. Fun fact: Ancient diets had up to 100 grams of fiber daily compared to our mere 7 grams! 🍃 This gap might be why we're seeing rises in health issues from heart disease to mood swings.

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→ Want to learn everything you need to manage & reverse your osteoporosis/osteopenia naturally in one comprehensive ONLINE MASTERCLASS with Dr. Brown? Join Dr. Brown's Better Bones Solution (Rave Reviews 🌟🌟🌟🌟🌟)! Learn more and sign up for this Masterclass here: https://tribe.drsusanbrownphd.com/pla...

→ If you are interested in working with Dr. Brown to develop a personalized natural bone health program, read more about consultations here: https://www.betterbones.com/consultat...

→ Questions for Dr. Brown? Comment below and she may address them in a future video! If you want your questions answered right away by Dr. Brown herself, you can sign up for her Office Hours, where she will answer questions on Zoom in a group format once a week. Sign up for the next session here: https://shop.betterbones.com/collecti...

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