This is part 2 of the 2-part series on methylation. In today's episode, I will dive into the top supplements and lifestyle advice for people with methylation issues.

Timestamp
00:00 - Intro
02:06 - B9 (folate, folic acid, 5-MTHF)
06:59 - B12 (methylcobalamin, adenosylcobalamin, cyanocobalamin)
09:26 - SAMe (s-adenosylmethionine)
11:22 - Betaine (trimethylglycine)
14:30 - Lifestyle factors to consider