Back muscle is the Second most large muscle of our body, so if you guys really want to grow your back or your lats, do follow this split which will help you to grow your V Shape Back.

Warm Up:-

Standing Cable Row:-

Warm Up Set:- Max Reps. you can.

Pull Down:-

First Set:- 12-15 Reps
Second Set:- 10-12 Reps
Third Set:- 8-10 Reps

Seated Cable Row:-

First Set:- 12-15 Reps
Second Set:- 10-12 Reps
Third Set:- 8-10 Reps

Inclined Cable Row ( Inclines at 45 Degree)

First Set:- 12-15 Reps
Second Set:- 10 -12 Reps
Third Set:- Till Failure

Follow on my instagram account

https://www.instagram.com/__the_ash_?...

#youtubeshorts #motivation #youtube #gym #youtuber #love #music #fitness #shortvideo #instagram #youtubechannel #gym #trending #viral #viralvideo #viralshorts #trendingshorts #trend #HardikPandya #PerformanceHiPehchaan #BigMusclesNutrition #HarTestKoThankYou #premiumgoldwhey #ThankYouBM #Gymmotivation #Fitness #wheyprotein
#Premium #Gold #Whey #bigmusclesnutrition #protein #25gm #Bigmuscles #strength #power #affordable #nutrition #Big #Muscles #Goldwheyprotein #pure #trending #viral #youtube #life #inspiration #explorepage