Eating the right diet can reduce fat faster than you think.
Here is a free diet plan to help you lose weight fast:

Breakfast:
Option 1: Omelet with cream tea. Make cream tea by adding a spoon of cream to black tea.
Option 2: Boiled eggs (2-3) with cream tea
Option 3: Greek yogurt. Make Greek yogurt at home by suspending yogurt tightly wrapped in a mulmul cloth. After all the water leaves it, you will be left with Greek yogurt, rich in protein.

Lunch:
Chicken, mutton or beef along with vegetables that grow above the ground for lunch.

Dinner:
Grilled chicken, steak, steamed roast, chapli kebab, grilled fish, etc. with cucumber or broccoli can be a delicious meal for night.

Snacks for diet | Workout snacks
Vegetable salad, low-carb panjiri, protein smoothies

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