Overdoing it is a recipe for burnout and CRASHING. The alternative is being deliberate around managing your energy - that's PLANNED RECOVERY or "precovery"! It's like prehab for burnout.

If you're a perfectionist, this is for you.
If you are prone to fatigue (eg fibromyalgia or CFS) this is for you.
If you're obsessional this is for you.
if your conscientious, if you’re an entrepreneur. Entrepreneur burnout is common without precovery and recovery.


#skillsbeforepills #fibromyalgia #burnout

www.thepsychcollective.com
Burnout prevention is better than cure. Prevent burnout, avoid burnout