Jess O'Garr details the Healthy Adult schema mode (part 1)

In Schema Mode Therapy, the Healthy Adult Mode needs to learn how to manage all of the other modes. This mode needs to take on the role of stage director and tell the other modes what to do. The Healthy Adult Mode prioritises the Vulnerable Child and listens to the Angry Child. It directs the Maladaptive Coping Modes on when to engage and when to stand down. The Healthy Adult Mode banishes the Punitive Parent and negotiates with the Demanding Parents. It also fosters the development of the Happy Child.

Read more here: https://www.thepsychcollective.com/th...
Download the handouts for this mode here: https://www.thepsychcollective.com/re...


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