Today, I'm excited to discuss the dos and don'ts of living with POTS syndrome. If you're navigating through POTS flare-ups, join me as we explore factors that could trigger symptoms. We'll delve into effective treatments for managing POTS and addressing dysautonomia challenges. Living with POTS involves dealing with chronic symptoms like dizziness and fatigue. It can be challenging to determine the right diet, exercise routine, and other treatments to alleviate POTS symptoms. Let's unravel the complexities of POTS management together and discover strategies for a better quality of life. I wanted to share with you the things I no longer do, because they cause POTS flares.

POTS PLAYLIST:    • POTS  



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