Download my free 3-day video masterclass to find out the top things that your doctor isn't telling you about POTS: https://mailchi.mp/2c90c8b32bfb/potss...

To encourage you to explore this important topic further, I've created a meditation and journal prompts for reflection. These resources can be found in my new POTS Resource Hub that you can access for free. This Resource Hub will also host other free resources that will accompany each YouTube video. All you need to do is register on the site once, and you'll have access to all of the resources as I upload them. It’s free.

To register for the POTS Resource Hub, simply click here: https://learn.ivintila.com/pots-resou...

Are you wondering what the best diet is for POTS?

Are you noticing symptoms after meals and wondering why they could be happening?

Perhaps you feel more symptomatic after a meal, or you feel as if you constantly have to eat to keep your energy levels up.

It can be hard to distinguish what's real and what's not when there's so much conflicting information out there around food. There's talk around keto, plant-based, low-carb, gluten-free, low FODMAP, etc. It's tiring just reading that list.

And when you're struggling with low energy levels, it can be hard to figure out what can help or hinder your energy levels. You also don't have all the energy in the world to prepare all kinds of meals.

Although each person is different and lots of experimentation is required, I hope that today's video at least gives you some starting steps and helps you tune in to why you've felt like you do.

Today's video dives into some of the latest studies that work best for POTS patients.

If you liked this video, please give it a thumbs up, subscribe, and share it with others.

Come, learn, and feel supported in my private Facebook group:   / dysautonomiavictory  

Timestamps
0:00 - Intro
0:50 - Low Carb Diets
2:11 - Hypoglycemia and POTS
3:30 - Celiac Disease and POTS
4:45 - Gluten-Free Diets
6:33 - Diets for MCAS and EDS

#POTS #diet #glutenfree

Sources:
https://pubmed.ncbi.nlm.nih.gov/27606...
https://pubmed.ncbi.nlm.nih.gov/25554...
https://journals.sagepub.com/doi/full...
https://www.sciencedirect.com/science...
https://gut.bmj.com/content/66/7/1241...

Reminder: The information provided by Ioana Vintila is solely intended for informational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this site or any related content should not be taken for medical advice. Always consult your physician and do your own further research before making any decisions related to your health.

You may also find my interview with cardiologist Dr. Gupta on POTS useful:
   • POTS and Dysautonomia: healthcoaching...  

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