A Cochrane review of randomized controlled trials finds saturated fat doesn't impact risk of heart disease.

Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-acce...
Save with code Podcast at checkout

Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e

Study:

------------Health and Sleep Tools!----------------------

Berberine Fasting Accelerator: https://amzn.to/3NWv97i

Best Sauna Blanket: https://bit.ly/best-sauna-blanket

Best High-Protein Snax: http://bit.ly/Carnivore-Crisps

Best Mouth Tape (Nexcare): https://amzn.to/31qJayh

Get this Metabolic Book: https://amzn.to/3pEfvmZ

NeilMed Nasal Wash Kit https://amzn.to/3EUQaY

Breath Right Strips: https://amzn.to/31t5VSl

A Metabolism Book Should Have:https://amzn.to/2jUiAh5

----------------------------------------Show Notes-------------------------------------

0:00 Intro
0:20 A review of randomized control trials of at least 24-month duration.
0:45 There are nutrients/vitamins in fat.
1:30 There was little or no effect on cardiovascular or all-cause mortality by reducing
saturated fat for 2 years.
1:38 Reducing saturated fat possibly reduced cardiovascular events.
4:00 Heart attack risk and saturated fat reduction has no clear correlation.
5:30 Replacing saturated fat with polyunsaturated or monounsaturated fat, carbs, or protein
effects did not differ.
6:15 There may be a prevention of second heart attacks with saturated fat reduction.
7:00 Other cardiovascular events and cancer outcomes effects were very small or unclear.
8:00 Carbohydrates and processed foods are often used to replace saturated fat in the diet.