There's a lot of fear-mongering around saturated fat, but in reality it's actually not bad for you and dietary recommendations created in the late 1970's are obsolete.

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------------------------Time Stamps----------------------

0:00 Intro
0:20 There is no evidence that a low saturated fat diet improves or reduces cardiovascular disease.
3:10 Trans fats are problematic.
05:30 Government dietary advice initially focused on reducing fat and saturated fat consumption.
7:15 Randomized control trials done before government recommendations showed no statistical difference in mortality.
9:30 The control group in the Rose Corn Oil Study had a lower death rate than the intervention group.
11:50 Mean serum cholesterol levels were higher in the intervention groups but did not result in significant differences in cardiovascular disease or all-cause mortality.
14:00 At the time dietary advice was introduced despite having no evidence to support it.
15:30 More than 600,000 people die from cardiovascular disease every year.