I Followed Andrew Huberman's 'Foundational Fitness protocol' for 6 Months and this video shows the results that took place.

Download the protocol here-
https://hubermanlab.com/foundational-...

Full episode of the podcast-
   • Fitness Toolkit: Protocol & Tools to ...  

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Timestamps
Intro 0:00
Day 1 Long endurance 0:56
Day 2 Leg workout 1:44
Day 3 Heat exposure 4:04
Day 3 Cold Exposure 4:54
Day 4 Torso Workout 5:50
Day 5 Cardiovascular Training 7:00
Day 6 HIIT 7:32
Day 7 Arm Workout 8:01
Resistance Training Results 8:43
Andrew Huberman Pre Workout 10:32
Heat and Cold Results 11:26
HIIT Results 13:14
Cardio Results 14:04
Final Review and Recommendations 14:52