Host Brennan Scarlett sits down with his good friend, San Francisco 49ers star running back Christian McCaffrey. The former Stanford teammates talk shop about their shared history in track & field, the importance of playing a variety of sports, and exchange philosophies on navigating success and failure. Christian also details his rigorous and unique off-season training regimen, which includes maximum-intensity breath training with legendary big wave surfer Laird Hamilton and sprint training with Olympic gold medalists like Gil Roberts.

Later, the two dive into Christian's interest in Bruce Lee and combat sports, before discussing their shared interest in East Asian philosophies on mindfulness, training, and presence.

You won't want to miss this one.

0:00 | Intro
0:45 | Navigating the Bye Week
3:05 | Christian's Insane Resumé
7:00 | In-Season Mentality
10:00 | Non-Football Talents
14:00 | The Importance of Playing Different Sports
20:00 | Success, Failure, & Motivation
34:30 | Running Track & Speed Training
42:30 | Endurance & Conditioning
50:35 | Early NFL Career & Dealing with Adversity
57:50 | Bruce Lee & Combat Sports
1:09:40 | Classical Music & Being Multi-Dimensional
1:13:40 | Travis Kelce Stories
1:16:50 | Hi-Quality Questions

Created and Produced by Scarlett Creative Co. 🎥
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Full-length audio episodes are available on Spotify + Apple Podcasts 🎧
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'Til next time... Peace✌️