We met up with NFL All-Pro running back Christian McCaffrey for an inside look at how this 49ers' star prepares for the NFL season. Follow along as coaches Brian Kula and Ben Velazquez put Christian through one of his last workouts before NFL training camp.

Christian not only shares his workout but also reflects on the mental aspects of being successful both on and off the football field. You'll also get a glimpse into his meticulous recovery routine and why it's crucial to his success as an elite-level athlete.

Want to see more from Christian McCaffrey? -    • Christian McCaffrey's INSANE Home Gym...  

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About Press: At Press, we believe the pursuit of purpose unlocks our ability to live with maximum impact. Our mission is to inspire and empower you to become the best version of yourself. Through our unique + authentic access to professional athletes, special forces and first responders we provide you with unparalleled inspiration and motivation. Unlock your full potential with exclusive content, training programs and insights from elite performers and world class coaches. Become stronger, improve your mindset, set & achieve goals, live with impact. Join the movement!

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00:00-00:30 - Intro
00:31-06:12 - Speed/Endurance Track Work
06:14-06:52 - Movement Efficiency
06:53-08:00 - Workout Intro
08:01-08:32 - Training Mindset
08:33-10:48 - Goblet Squats/Banded Jumps/Breath Work
10:49-12:27 - Why I Love Football
12:28-13:37 - Band Work
13:38-14:25 - Overcoming Obstacles
14:26-14:42 - Workout Wrap-Up
14:43-16:45 - Pool Recovery
16:46-18:02 - Facing Adversity/Hardwork
18:03-20:22 - The Importance of Recovery