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ABOUT THIS VIDEO
Good foods are sabotaging your weight loss just as much as bad foods. I’ll show you how one of my clients broke through her lifelong cycle of yo-yo dieting when she chucked out good and bad food rules.

Timestamps:
0:00 - How your weight loss is being sabotaged
3:06 - Step 1 to break sabotage cycle
6:55 - Step 2 to break sabotage cycle
8:30 - Step 3 to break sabotage cycle
9:54 - Bringing all 3 steps together
10:46 - After healing your relationship with food...

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DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only.

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