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ABOUT THIS VIDEO
Lucy ate this 1 thing everyday and lost 30 lb - it wasn't vegetables, fruits or protein. All of us need to find our version of that 1 thing to bring consistency to our weight loss. Watch this video to use the 3 criteria to finding your 1 thing.

Timestamps
0:00 - The 3 criteria to figuring out your 1 thing
0:23 - Sliding into sugar addiction
1:21 - Sane, logical things she tried
2:14 - Insane, logical things she tried
4:18 - Criteria 1
5:27 - Criteria 2
6:30 - Criteria 3
6:59 - Growing beyond criteria and rules

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DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only.

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