Soaking beans overnight before cooking will make beans more digestible and deliver the most nutrition.
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Do you love Mexican food but can't digest the beans? I do but really try to avoid Mexican restaurants for this reason .. they're not in the habit of soaking their beans before cooking them! After a meal at a Mexican restaurant, I will typically feel very bloated. Eating the same meal prepared at home where I soaked the beans properly before cooking results in no digestive upset whatsoever.

Take the Soaked Beans Challenge!

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