SET POINT WEIGHT THEORY EXPLAINED!
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LIKE & SUBSCRIBE! http://bit.ly/YouTubeColleenChristens...
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Have you ever had a “goal weight”? Striving for an unrealistic weight can actually cause your set point weight, the weight your body WANTS to be at in order to function optimally, even higher. Dieting doesn’t work, we know that. But, it could actually be harmful and only push your body’s weight higher.

In this video I’m explaining what the set point weight theory is, why you should work to find your set point weight, and how to do just that! As always, this video is not to be taken as medical advice. If you have specific questions please talk with a registered dietitian 1:1.

Mindful eating blog post: https://colleenchristensennutrition.c...
Health At Every Size Book: https://amzn.to/2GY6L1g

https://lindobacon.com/HAESbook/HAES_...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.liebertpub.com/doi/abs/10...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...

What's holding you back from intuitive eating? Take The Quiz! → http://bit.ly/NoFoodRulesQuiz

Listen to the podcast → https://bit.ly/TheSociEATyPodcast

Join The SociEATy → https://bit.ly/YTJoinTheSociEATy

Happy food rule breaking!
XOXO
-Colleen

Free E-Book (snag my hunger scale here!): The Ultimate 5 Step Guide To Food Freedom:
http://bit.ly/Ultimate5StepFoodFreedo...
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