The Science of Self-Care
171K subscribers
24:17
Less stuff. More nature — 36 hours of real self-care
The Science of Self-Care
9.4K views • 3 weeks ago
18:02
I tried 33 mineral sunscreens for sensitive skin — these are my favorites
The Science of Self-Care
10K views • 1 month ago
22:25
I tried a Vibration Plate for 6 months — is this legit??
The Science of Self-Care
222K views • 2 months ago
11:25
Can Magnesium Glycinate improve Sleep? I ran a Placebo-Controlled Test.
The Science of Self-Care
19K views • 2 months ago
7:12
Your Mental Reset: Less thinking. More doing.
The Science of Self-Care
25K views • 3 months ago
28:07
How I'm creating my healthy home (walking desk + devices + more)
The Science of Self-Care
31K views • 3 months ago
10:56
What makes Matcha special?? I traveled to Japan to find out..
The Science of Self-Care
10K views • 4 months ago
18:32
I tried a Continuous Glucose Monitor for 3 months — what to know
The Science of Self-Care
73K views • 5 months ago
1:27:49
THIS is how your body loses fat — busting myths with Physionic
The Science of Self-Care
33K views • 5 months ago
12:23
I trained my brain like a pro athlete — 6 weeks of Alphabeats neurofeedback
The Science of Self-Care
11K views • 6 months ago
15:00
From rosacea + acne to glass skin — this skincare works
The Science of Self-Care
849K views • 7 months ago
16:17
The Truth about Chocolate
The Science of Self-Care
14K views • 7 months ago
16:19
We tried NO phones or internet for 3 days — worth it?
The Science of Self-Care
23K views • 8 months ago
9:31
I walked w/ a weighted vest for 30 days – what to avoid
The Science of Self-Care
433K views • 8 months ago
6:13
I tried 5 *free* Self-Care activities
The Science of Self-Care
18K views • 9 months ago
10:09
I tried microcurrent for 3 years ( NuFace + EMS — not sponsored )
The Science of Self-Care
51K views • 9 months ago
59:37
How to heal your gut (w/ digestion expert Sarah Greenfield) pt.2
The Science of Self-Care
26K views • 10 months ago
22:09
These 20 books Transformed my Health (mental + physical)
The Science of Self-Care
48K views • 10 months ago
12:35
My perfect morning routine as a digital nomad
The Science of Self-Care
26K views • 11 months ago
18:04
I walked 20,000 steps a day for 30 days - it worked!
The Science of Self-Care
3.6M views • 1 year ago
6:32
how I eat 100g of broccoli sprouts every day.
The Science of Self-Care
44K views • 1 year ago
7:53
I drank HUEL every day while traveling (unsponsored review)
The Science of Self-Care
16K views • 1 year ago
3:25
Does Red Light Therapy really work for scars? 30-day test w/ infrared sauna
The Science of Self-Care
22K views • 1 year ago
11:39
I tried a metabolism tracker for 37 days (Lumen Review)
The Science of Self-Care
39K views • 1 year ago
9:00
I tried an LED mask for 927 days - Red Light Therapy Review
The Science of Self-Care
462K views • 1 year ago
15:27
I ate insects for 7 days (entomophagy review)
The Science of Self-Care
4.3K views • 1 year ago
21:12
What I eat in a day ( runway model vs. entrepreneur )
The Science of Self-Care
52K views • 1 year ago
52:40
How to heal your gut (with microbiome expert Sarah Greenfield)
The Science of Self-Care
959K views • 1 year ago
14:54
Is the Oura Ring worth it? (my 3 month review, not sponsored)
The Science of Self-Care
131K views • 1 year ago
6:31
Vibration plate exercise: the secret to a healthier body?
The Science of Self-Care
89K views • 1 year ago
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