Going Gluten Free? You Need Watch This!

Highlight from The ATP Project - The full episode can be found here -    • Gluten - Do You Really Need To Avoid ...  

In this week's episode, Nic and Steve delve into the complex world of gluten, unraveling the mysteries behind its reputation as both a dietary villain and a staple for many. Discover why gluten sensitivity is on the rise and learn some tips and tricks on how to identify and manage this potential dietary concern.

As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.

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00:00:00 – Gluten – Good or Evil?
00:03:12 – How many people are affected by Gluten
00:06:00 – A new disease?
00:08:24 – Gluten and the gut
00:15:54 – non-celiac gluten sensitivity
00:21:28 – Diabetes Type 1 and Celiac connection
00:24:48 – Autoimmune conditions and gluten-free diets
00:26:51 – Thyroid
00:28:52 – Neurological conditions and gluten
00:35:22 - Removing gluten causes nutrient deficiencies?
00:37:54 – Is it gluten or wheat that is the problem?
00:42:57 – The best way to determine if it is wheat or gluten sensitivity
00:45:53 – Gluten-free products – beware!
00:50:36 – Grains and high oxalates
00:51:34 – Why do we see more gluten sensitivity in the population?
00:53:40 – How can you tell if you have gluten sensitivity?
00:55:22 – Take home message

REFERENCES

Lerner A, Benzvi C. "Let Food Be Thy Medicine": Gluten and Potential Role in Neurodegeneration. Cells. 2021 Mar 30;10(4):756. doi: 10.3390/cells10040756. PMID: 33808124; PMCID: PMC8065505.

Piticchio T, Frasca F, Malandrino P, Trimboli P, Carrubba N, Tumminia A, Vinciguerra F, Frittitta L. Effect of gluten-free diet on autoimmune thyroiditis progression in patients with no symptoms or histology of celiac disease: a meta-analysis. Front Endocrinol (Lausanne). 2023 Jul 24;14:1200372. doi: 10.3389/fendo.2023.1200372. PMID: 37554764; PMCID: PMC10405818.

Lerner A, Ramesh A, Matthias T. Going gluten free in non-celiac autoimmune diseases: the missing ingredient. Expert Rev Clin Immunol. 2018 Nov;14(11):873-875. doi: 10.1080/1744666X.2018.1524757. Epub 2018 Sep 26. PMID: 30220227.

Rodrigo L, Álvarez N, Fernández-Bustillo E, Salas-Puig J, Huerta M, Hernández-Lahoz C. Efficacy of a Gluten-Free Diet in the Gilles de la Tourette Syndrome: A Pilot Study. Nutrients. 2018 May 7;10(5):573. doi: 10.3390/nu10050573. PMID: 29735930; PMCID: PMC5986453.

Bonciolini V, Bianchi B, Del Bianco E, Verdelli A, Caproni M. Cutaneous Manifestations of Non-Celiac Gluten Sensitivity: Clinical Histological and Immunopathological Features. Nutrients. 2015 Sep 15;7(9):7798-805. doi: 10.3390/nu7095368. PMID: 26389946; PMCID: PMC4586563.


Salazar Quero JC, Espín Jaime B, Rodríguez Martínez A, Argüelles Martín F, García Jiménez R, Rubio Murillo M, Pizarro Martín A. Valoración nutricional de la dieta sin gluten. ¿Es la dieta sin gluten deficitaria en algún nutriente? [Nutritional assessment of gluten-free diet. Is gluten-free diet deficient in some nutrient?]. An Pediatr (Barc). 2015 Jul;83(1):33-9. Spanish. doi: 10.1016/j.anpedi.2014.08.011. Epub 2014 Oct 7. PMID: 25304452.

Biesiekierski JR, Peters SL, Newnham ED, Rosella O, Muir JG, Gibson PR. No effects of gluten in patients with self-reported non-celiac gluten sensitivity after dietary reduction of fermentable, poorly absorbed, short-chain carbohydrates. Gastroenterology. 2013 Aug;145(2):320-8.e1-3. doi: 10.1053/j.gastro.2013.04.051. Epub 2013 May 4. PMID: 23648697.

Nijeboer P, Bontkes HJ, Mulder CJ, Bouma G. Non-celiac gluten sensitivity. Is it in the gluten or the grain? J Gastrointestin Liver Dis. 2013 Dec;22(4):435-40. PMID: 24369326.

Carroccio A, Rini G, Mansueto P. Non-celiac wheat sensitivity is a more appropriate label than non-celiac gluten sensitivity. Gastroenterology. 2014 Jan;146(1):320-1. doi: 10.1053/j.gastro.2013.08.061. Epub 2013 Nov 22. PMID: 24275240.

The Little-Known Connection between Leaky Gut, Gluten Intolerance, and Gallbladder Problems
https://chriskresser.com/the-little-k...

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